classes
Group training sessions designed to support you on your health and fitness journey. All sessions take place at Lejend Fitness in Aberystwyth.
strength & conditioning for runners
This is a gym based training session designed specifically for runners that want to build strength, improve running performance and become more resilient against injury. Athletes of all abilities and experience are welcome.
Time: Fridays 7:30am-8:30am
Price: £7.50
flow stretch
Flow Stretch is a mobility class designed to enhance functional range of motion, improve joint health and aid in injury prevention. It is informed by over 10 years of training and working as a professional dancer, as well the principles of the Functional Range Conditioning® methodology, and is a blend of stretching, joint specific strength training and integrated movement patterns.
Time: Thursdays 5:15pm-6:15pm
Price: £7.50
Drop me a message on 07853637494 to register interest.